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Friday, June 21, 2013


That's it really, just remember to breathe today :-). Deep, cleansing, healthy breaths. Count at least to 4 or 5 as you inhale, then even more slowly as you exhale. No matter where you are or what you are doing, at least three times today, stop and breathe. You'll feel better and be able to get back to the task in a new light. Just breathe!

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