Search This Blog

Friday, June 4, 2010

The Dirty Dozen

Read a great article today about the fruits and vegetables to avoid because they are susceptible to pesticide contamination:  http://www.cnn.com/2010/HEALTH/06/01/dirty.dozen.produce.pesticide/index.html?hpt=Sbin

Here's a quick recap:

Celery
Peaches
Strawberries
Apples
Domestic blueberries
Nectarines
Sweet bell peppers
Spinach, kale and collard greens
Cherries
Potatoes
Imported grapes
Lettuce

Try to buy only organic from this list, and be sure to ask at the farmers' market to be sure that they haven't used pesticides -- surprisingly, one farmer said to me that she still uses pesticides, just not as much!

No comments: